Join Josie for an afternoon of yoga, breathing and a gong sound bath. A perfect three hours to take some time out just for you. Are you taking exams? Are you supporting someone who needs help? Do you need to find time to rest, stay steady and grounded. The afternoon will help you find your inner strength and self belief, it will deepen your inner trust and confidence.

All teenagers and adults welcome to come and join Josie for movement, breathing and deep relaxation.

No previous experience required.