Julie offers yoga sessions in her yoga studio and through zoom. Kundalini Yoga is known as the yoga of awareness and transformation.
Kundalini Yoga is different to other yoga in that it is a complete science that incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while... Read more

Personal Trainer, Yoga teacher and Small group training available in HIIT (high interval intensity training) LIIT (low impact interval training), BOX -IT, Strength Training, Dynamic Dumbbells, Yogalates, CoreTone & Stretch.

Louise Appel Personal Training is a health and wellbeing service offering exercise, nutrition and lifestyle advice. Louise works closely with her clients to help them achieve their goals, be it making changes to their body shape, reducing stress or improving their overall health. Louise tailors each program to suit her clients' individual needs and has an open, supportive and encouraging style.

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

Mat Work Pilates - For All Levels. Tuesdays 9.15 - 10.15 AM . All welcome. Taught by qualified pilates and yoga teacher , pre and post natal welcome.

Nicole's classes are strong, grounded and inspiring. Her all-levels classes run through an intelligent sequence of deep core work and energising standing poses. Expect to work hard, breathe deeply and soften into your strength. She also teaches pregnancy and postnatal mum & baby classes locally.

No Strings Badminton is Badminton England's instructor led 'pay and play' initiative that continues to delight players. Designed to suit around your schedule, you'll come off that court feeling fantastic whether you've won, lost or drawn.

Tuesdays 9.30-11.30am and Wednesdays 12-2pm.

Adult Beginners Pickleball: Tuesdays & Wednesdays 4-5pm.

Adult Pickleball: A turn up and play pickleball session. Tues & Wed 5-7pm

Adult Intermediate/Improver Pickleball: Thursdays 6-8pm

Pilates for all is a mixed ability Pilates class for all levels. Running Thursdays at 11.30am.

Classes run by a Level 3 qualified Instructor.

Pilates in Harpenden is run by Slavica Stewart. I offer group and private sessions for adults and teenagers. All classes are at the Lourdes Hall in Harpenden. Please visit my website pilatesharpenden.com for more information.