Adults Class for grown ups to have fun! Strengthen the core and upper body muscles whilst having fun. Learn moves on silks, hoop and trapeze. Gentle aerobic warm up, stretching and strengthening to begin and exercises throughout to work on muscle tone, strength and confidence.

St Albans Community Outreach programme provides a variety of community classes in community venues which are designed to offer customers a fun and convenient way to keep active. Many of our classes are held in local venues, including village halls, churches, community centres and outdoor locations. These venues and activities all form our "doorstop" sessions to provide the local community interactive social activities.

We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!

The Mum Club St Albans is a mum focused community, putting mothers at the forefront and that's exactly what our events do. Hosted by local mum Nicole, we run Brunch Clubs (with a sit down brunch, professional photographer, a babysitter on hand, hot coffee and all the wonderful mums) , Coffee Clubs (with local experts sharing their wisdom - from stylists to sleep experts), Walking Clubs (get baby in... Read more

Pilates and Yoga classes held in a dedicated studio in Harpenden. Classes are small, friendly and tailored to your specific needs with a maximum of 10 clients per class. All levels are catered for from complete beginner to advanced. Classes are booked in half term blocks and cost £10 per class. For more information ot to make a booking please call Amanda on 07834373021.

Thrive Nutrition: Real Results for Real Life

At Thrive Nutrition, we provide personalised nutrition plans designed to support your unique health goals, from lasting fat loss to elevated energy and balanced habits. We understand that managing work, family and self-care can feel overwhelming. That's why our approach is simple, effective and tailored to fit seamlessly into your everyday... Read more

At TP Health and Fitness Coaching, we offer regular strength training to all ages and abilities. We will support and help coach you every step of the way to become fitter, stronger and happier.

With two fantastic studios, we have created a welcoming, friendly, and non-intimidating fitness community. Train with likeminded clients and feel a sense of value and purpose. Most importantly... Read more

Krav Maga has become a self defence system that is highly effective, simple to use and easy to remember under stress, self-defence system that anyone can learn.

Self-defence is for everyone.

People of all ages, genders, body types, fitness levels and abilities can learn how to defend themselves.

At our training you will learn self-defence at your own pace... Read more

An all level Yoga class, yin mixed with Hatha, reiki healing, massage and personal training available.

Detox your mind, body and soul.
Heal from within

Dynamic Iyengar Yoga class suitable for all levels. Focuses on alignment, strength and flexibility. My name is Lauren Heinz-Roe I am a Certified Iyengar Yoga teacher and student, and a mother of two young kids. I practised yoga throughout my pregnancy and love working with mums. I run classes for adults. I look forward to meeting you on the mat!